A General Dentist Discusses Ways to Reverse Tooth Decay
If you find a cavity, you may make an appointment with your general dentist to fix it. However, there are some ways that you can reverse mild tooth decay. Fillings are not your only option if the cavity is still very small. Keep reading to learn more.
Making diet changes
Some studies have suggested that diet changes can reverse mild decay. This includes eating less sugar. Instead, patients should consider replacing sugary foods with calcium-rich foods. This includes dairy, collards and kale. These foods can strengthen both the teeth and bones. It is a good idea to stay away from sugary drinks as well.
Taking more supplements and vitamins
A general dentist will often recommend that a patient take supplements. The bones and teeth need to have micro-nutrients. These can help to control inflammation and reverse cavities. Some types of vitamins can help stimulate saliva production. This washes away bacteria from the teeth.
Some foods that might be recommended include peas, brussels sprouts and bananas. Good vitamins and supplements to take include Vitamin D, iron, Vitamin B and magnesium. Patients who do not want to take supplements can have seafood and whole grains. For example, canned tuna is a good choice.
It is a good idea to eat natural probiotics. The bacteria that cause infection can seek out places to hide in the teeth. Probiotics can help offset the pH, which is acidic. For example, patients can consider eating fermented foods, such as sauerkraut. That stimulates the mouth to produce healthy bacteria. This can help to counteract the negative effects of plaque.
Look at pH values of food
Patients who have imbalanced levels of pH might inadvertently create a good environment for bacteria. For example, coffee can create an imbalance, as can sugar and citrus. This can allow bacteria to thrive in the mouth. Coffee drinkers who suffer from tooth decay can try green tea instead.
Green tea has a polyphenol in it that is called catechins. This is a strong antioxidant and can reduce inflammation. This will reduce harmful bacteria. It can also improve oral health overall.
Fluoride is often found in drinking water in cities. It can also be found in toothpaste and some types of mouthwash. It can help to remineralize or rebuild weak enamel. Another benefit of fluoride is that it can slow down how quickly the enamel loses its minerals.
When patients have early tooth decay, the process can help to reverse these signs. Some studies have found that it can prevent oral bacteria from growing in the first place. Patients can consider fluoride treatments. A mouthwash may also be a good idea.
Visit a general dentist today
If you feel like you may have a cavity, it is a good idea to have a general dentist check it out. However, you can also work to limit the potential damage. Following these steps may help your teeth remain stronger. If you do not have a cavity, you can still follow these tips to keep your smile in good condition.
Request an appointment here: https://www.providencefamilydentistry.com or call Providence Family Dentistry at (678) 496-7021 for an appointment in our Mableton office.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
If you have dental issues that have made you less confident in your smile, you should consider consulting with a restorative dentist. The dentist will evaluate your smile and let you know how to restore the look of your teeth and, ultimately, your confidence in your smile. Continue reading to find out what restorative dental…
Patients who are adjusting to new dentures may be interested in what types of materials are used to create them. There are several options to choose from when deciding on what kind of dentures to get. A few factors a patient should consider are whether he or she needs partial or full dentures, how long…
The importance of a dental exam often gets ignored. It can be easy to skip check-up appointments as life can get busy and most individuals think that at-home oral hygiene is enough to maintain healthy teeth and gums. However, this misconception is far from the truth. Dental exams give general dentists the opportunity to look at…
Preventive dentistry is a branch of dentistry that focuses on protecting your mouth against common dental issues like tooth decay and gum disease. It include simple things that you can do independently, like practicing oral hygiene, and procedures performed by dentists, like dental cleanings.Taking good care of your mouth makes you less likely to develop…