Straightening your teeth with orthodontics improves how they look, particularly if your teeth are healthy after treatment. However, orthodontic appliances like braces tend to get in the way of cleaning teeth, and their components can serve as havens for food particles and oral bacteria that convert them into acids.Clear aligners can also increase the wearer’s…
A General Dentist Discusses Ways to Reverse Tooth Decay
If you find a cavity, you may make an appointment with your general dentist to fix it. However, there are some ways that you can reverse mild tooth decay. Fillings are not your only option if the cavity is still very small. Keep reading to learn more.
Making diet changes
Some studies have suggested that diet changes can reverse mild decay. This includes eating less sugar. Instead, patients should consider replacing sugary foods with calcium-rich foods. This includes dairy, collards and kale. These foods can strengthen both the teeth and bones. It is a good idea to stay away from sugary drinks as well.
Taking more supplements and vitamins
A general dentist will often recommend that a patient take supplements. The bones and teeth need to have micro-nutrients. These can help to control inflammation and reverse cavities. Some types of vitamins can help stimulate saliva production. This washes away bacteria from the teeth.
Some foods that might be recommended include peas, brussels sprouts and bananas. Good vitamins and supplements to take include Vitamin D, iron, Vitamin B and magnesium. Patients who do not want to take supplements can have seafood and whole grains. For example, canned tuna is a good choice.
It is a good idea to eat natural probiotics. The bacteria that cause infection can seek out places to hide in the teeth. Probiotics can help offset the pH, which is acidic. For example, patients can consider eating fermented foods, such as sauerkraut. That stimulates the mouth to produce healthy bacteria. This can help to counteract the negative effects of plaque.
Look at pH values of food
Patients who have imbalanced levels of pH might inadvertently create a good environment for bacteria. For example, coffee can create an imbalance, as can sugar and citrus. This can allow bacteria to thrive in the mouth. Coffee drinkers who suffer from tooth decay can try green tea instead.
Green tea has a polyphenol in it that is called catechins. This is a strong antioxidant and can reduce inflammation. This will reduce harmful bacteria. It can also improve oral health overall.
Fluoride is often found in drinking water in cities. It can also be found in toothpaste and some types of mouthwash. It can help to remineralize or rebuild weak enamel. Another benefit of fluoride is that it can slow down how quickly the enamel loses its minerals.
When patients have early tooth decay, the process can help to reverse these signs. Some studies have found that it can prevent oral bacteria from growing in the first place. Patients can consider fluoride treatments. A mouthwash may also be a good idea.
Visit a general dentist today
If you feel like you may have a cavity, it is a good idea to have a general dentist check it out. However, you can also work to limit the potential damage. Following these steps may help your teeth remain stronger. If you do not have a cavity, you can still follow these tips to keep your smile in good condition.
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