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8 Tips to Help You Overcome Dental Anxiety
Dental anxiety is a lot more serious than you think. It affects millions of people in the U.S., and it often causes people who suffer it to miss regular dental checkups and crucial dental treatments. Foregoing important dental treatments have long-term effects on a person's oral and overall health.
Overcoming dental anxiety
There are various things people with dental anxiety can do to help them to manage their fears. These include:
- Get moral support: Having a friend there can help patients to feel more relaxed and comfortable while at the dentist. It also helps with jitters that might occur during the trip to the dentist
- Use visualization: Thinking about a happy place can help to calm patients during their treatment. A fond memory or an exciting event coming up should do the trick.
- Ask about the process: Talking to a dentist about what goes on during a particular treatment helps patients to feel relaxed. There are no surprises during the treatment and knowing what comes next often makes dental patients feel better.
- Ask for a timeout signal: Some patients hate going to the dentist simply because they do not like the feeling of being crowded by a dentist and their staff. Such people can benefit from having a signal that lets the dentist know they need a break. Patients are less likely to freak out or panic during treatments when they know they can have a break whenever they want.
- Bring a distraction: There is a wide range of distractions patients can use to keep their minds on other things besides the treatment they are getting like stress balls, movies, podcasts, or music. Wireless earbuds can be used to enjoy distractions and there will not be any wires getting in the dentist's way.
- Take deep breaths: Deep breaths can help to calm nerves before and during dental treatments. Meditating can also be helpful for those with dental anxiety.
- Inform the dentist about your fears: Talking to a dentist about dental anxiety allows them to create custom treatments that do not repeat past negative experiences the patient experienced.
- Explore dental sedatives: Dental sedatives can help to keep patients relaxed during their treatments. These are medications that are taken prior to dental treatments or administered during them.
How sedation dentistry helps
Sedation dentistry is a branch of dentistry that aims to help patients to get past dental anxiety. For these people, overcoming their fears allows them to get dental treatments they need to keep their teeth and gums healthy, which, in turn, protects their overall health.
Nitrous oxide is one of the most commonly used sedatives in dentistry. It is a fast-acting gas that is delivered with a nose mask. It gives the patient happy and relaxed feelings while the dentist works on their teeth.
Get the dental treatments you need
Call or visit our Mableton clinic if your fear of dentists has kept you from getting treatments you need. Our dentist can help you to overcome these fears.
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